French fries vs Frites Steakhouse
Overall, Frites Steakhouse has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | French fries | Frites Steakhouse |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 3 |
| Calories | 212 kcal | 128 kcal |
| Fat | 7 g | 2.9 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 3.6 g | 2 g |
| Protein | 3.4 g | 2.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites Steakhouse has 40% fewer calories (128 kcal vs 212 kcal).
- Frites Steakhouse has 59% less fat (2.9 g vs 7 g).
- Frites Steakhouse has 63% less saturated fat (0.3 g vs 0.8 g).
- Frites Steakhouse has 44% less sugar (0.5 g vs 0.9 g).
- Frites Steakhouse has 77% less salt (0.1 g vs 0.4 g).
- French fries has 44% more fiber (3.6 g vs 2 g).
- French fries has 29% more protein (3.4 g vs 2.4 g).
- Frites Steakhouse is less processed (lower NOVA group).
Ingredients
French fries
Potato (92%), sunflower oil (5%), potato starch, potato dextrin, salt, rice flour, dextrose, turmeric powder
Frites Steakhouse
Pommes de terre (97%), huile de tournesol (3%)
FAQ
Which is healthier: French fries or Frites Steakhouse?
Overall, Frites Steakhouse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites Steakhouse has fewer calories: 128 kcal versus 212 kcal per 100 g.
Which has less sugar?
Frites Steakhouse has less sugar: 0.5 g versus 0.9 g per 100 g.