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Mediterranean Inspired Cauliflower rice
Mediterranean Inspired Cauliflower rice by Four Seasons Gourmet Foods provides 51 kcal per 100 g, with 3.3 g of sugars and 2.3 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 51 kcal | 102 kcal | 288 −82% | |
| Total fat | 2 g | 4 g | 5% | 2.7 −26% |
| Saturated fat | 0.3 g | 0.6 g | 3% | 0.6 −53% |
| Carbohydrates | 4.4 g | 8.8 g | 3% | 49.2 −91% |
| Total sugars | 3.3 g | 6.6 g | 4.6 −29% | |
| Added sugars | 0.2 g | 0.4 g | 1% | 0.4 −60% |
| Dietary fiber | 3.3 g | 6.6 g | 24% | 17.4 −81% |
| Protein | 2.3 g | 4.6 g | 9% | 16.9 −86% |
| Salt | 0.4 g | 0.8 g | 0.9 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CAULIFLOWER (60%), FRIED ONION (10%) (Onion, Rapeseed Oil), TOMATO (10%), BELL PEPPERS (8%), GRILLED COURGETTE (8%), Seasoning (Tomato Powder, Onion Powder, Salt, Sugar, Garlic Powder, Basil, Colour: Paprika Extract; Flavouring, Oregano, Thyme, Rapeseed Oil, Ground Black Pepper, Acidity Regulator: Citric Acid), Basil, Olive Oil. DICTADY ADVICE. Suitable for venster
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 200g
- Labels & certifications
- Vegetarian
- Sold in
- Ireland
- Barcode
- 4088600297583
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Inspired Cauliflower rice?
Mediterranean Inspired Cauliflower rice contains 51 kcal per 100 g and about 102 kcal per serving (200g).
How much sugar is in Mediterranean Inspired Cauliflower rice?
Mediterranean Inspired Cauliflower rice has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Inspired Cauliflower rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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