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Lentils
Lentils by food club provides 286 kcal per 100 g, with 1.8 g of sugars and 22.9 g of protein. That is 61% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 100 kcal | 288 | |
| Total fat | 1.4 g | 0.5 g | 1% | 2.7 −47% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.6 −92% |
| Carbohydrates | 65.7 g | 23 g | 8% | 49.2 +34% |
| Total sugars | 1.8 g | 0.6 g | 4.6 −61% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 20 g | 7 g | 25% | 17.4 +15% |
| Protein | 22.9 g | 8 g | 16% | 16.9 +35% |
| Salt | 0 g | 0 g | 0.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentils.
Product details
- Serving size
- 0.25 cup (35 g)
- Sold in
- United States
- Barcode
- 0036800711143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentils?
Lentils contains 286 kcal per 100 g and about 100 kcal per serving (0.25 cup (35 g)).
How much sugar is in Lentils?
Lentils has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentils healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentils vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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