Top 10 · Updated October 2026

Highest-Protein Mixed Vegetables

Mixed vegetables: typically 20 g of protein per 100 g (median of 1,312 products). The mixed vegetables with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 399 mixed vegetables with complete data.

  1. 1 Great Northern Beans

    Great Northern Beans

    dakotas · 36 g
    b NOVA 1 926 kcal 7.7 g sugar 61.7 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Cow Peas

    Cow Peas

    Goya · 42 g
    c 819 kcal 17 g sugar 56.7 g protein 2.8 g fat

    Also: No additives

  3. 3 Blackeye Peas

    Blackeye Peas

    Goya · 42 g
    c NOVA 1 819 kcal 17 g sugar 56.7 g protein 2.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Red Cargamanto Beans

    Red Cargamanto Beans

    Goya · 45 g
    c 751 kcal 14.8 g sugar 54.3 g protein 0 g fat

    Also: No additives

  5. 5 Dominican Red Beans

    Dominican Red Beans

    Goya · 42 g
    a NOVA 1 774 kcal 5.7 g sugar 51 g protein 2.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Canary Beans

    Canary Beans

    Goya · 47 g
    a 747 kcal 0 g sugar 49.8 g protein 4.5 g fat

    Also: No additives

  7. 7 Takaokaya, roasted seaweed

    Takaokaya, roasted seaweed

    Takaokaya
    a NOVA 1 476 kcal 0 g sugar 47.6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Chochos

    Chochos

    mama tere
    a NOVA 1 286 kcal 0 g sugar 40 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Nagai's, roasted seaweed sushinori

    Nagai's, roasted seaweed sushinori

    Nagai · 28 g
    a NOVA 1 333 kcal 0 g sugar 33.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Mashed Potato Granules

    Mashed Potato Granules

    Basic American Foods · 25 g
    c NOVA 4 16 g sugar 32 g protein 0 g fat

How we built this list

We ranked all published mixed vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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