Lentils by Goya

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Lentils

by Goya 397 g in Mixed vegetables Barcode 0041331023061
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Lentils by Goya provides 356 kcal per 100 ml, with 2.2 g of sugars and 24.4 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed vegetables category and comes in a 397 g pack.

Nutrient levels per 100 ml

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
2.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 1/4 cup (45 g)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 356 kcal 160 kcal 288 +23%
Total fat 0 g 0 g 0% 2.7 −100%
Saturated fat 0 g 0 g 0% 0.6 −100%
Carbohydrates 64.4 g 29 g 11% 49.2 +31%
Total sugars 2.2 g 1 g 4.6 −52%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 11.1 g 5 g 18% 17.4 −36%
Protein 24.4 g 11 g 22% 16.9 +44%
Salt 0 g 0 g 0.9 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.

Compared with other mixed vegetables

Calories higher 29%
Sugars lower 28%
Salt lower 1%
Saturated fat lower 1%
Protein top 19%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

lentils.

Palm oil freeVeganVegetarian
May contain traces
GlutenSoybeans

Product details

Quantity
397 g
Serving size
1/4 cup (45 g)
Sold in
United States
Barcode
0041331023061

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lentils?

Lentils contains 356 kcal per 100 ml and about 160 kcal per serving (1/4 cup (45 g)).

How much sugar is in Lentils?

Lentils has 2.2 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Lentils healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lentils vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Lentils contain?

No allergens are listed in the label data. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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