Aros de cebolla

by Dia 400 g in Breaded onion rings Barcode 8480017099273

Aros de cebolla empanados, prefritos y ultracongelados

Average nutritional quality
Ultra-processed food

Aros de cebolla by Dia provides 256 kcal per 100 g, with 7.8 g of sugars and 8.2 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded onion rings category and comes in a 400 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
11.8 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
7.8 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 256 kcal 269 −5%
Total fat 11.8 g 12.7 −7%
Saturated fat 2.2 g 1.8 +25%
Carbohydrates 29.3 g 34.4 −15%
Total sugars 7.8 g 4.1 +89%
Added sugars 0.1 g 1.2 −89%
Dietary fiber 3.1 g 2.4 +26%
Protein 8.2 g 3.9 +109%
Salt 0.7 g 1.1 −39%

Category average across 38 Breaded onion rings products on Foodmetria.

Compared with other breaded onion rings

Calories higher 45%
Sugars higher 5%
Salt lower 19%
Saturated fat higher 29%
Protein top 5%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

cebolla en dados (53%), harina de _trigo_ (31,09%), aceite de girasol, agua, gelificante (E401), grasa vegetal de palma, sal, levadura, azúcar y colorante (E160c).

Contains palm oilMaybe veganVegetarian
Allergens
Gluten

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8480017099273

Prices reported by shoppers

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Frequently asked questions

How many calories are in Aros de cebolla?

Aros de cebolla contains 256 kcal per 100 g.

How much sugar is in Aros de cebolla?

Aros de cebolla has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Aros de cebolla healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Aros de cebolla contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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