Onion Flavored Rings vs Onion rings
Overall, Onion rings has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onion Flavored Rings | Onion rings |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 464 kcal | 200 kcal |
| Fat | 21.4 g | 8.4 g |
| Saturated fat | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Salt | 2.5 g | 0.8 g |
| Fiber | 3.6 g | 2.6 g |
| Protein | 7.1 g | 3.6 g |
| Additives | 1 | 6 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion rings has 57% fewer calories (200 kcal vs 464 kcal).
- Onion rings has 61% less fat (8.4 g vs 21.4 g).
- Onion rings has 70% less salt (0.8 g vs 2.5 g).
- Onion Flavored Rings has 27% more fiber (3.6 g vs 2.6 g).
- Onion Flavored Rings has 50% more protein (7.1 g vs 3.6 g).
- Onion rings has the better Nutri-Score.
- Only Onion Flavored Rings lists: Milk.
- Only Onion rings lists: Gluten.
Ingredients
Onion Flavored Rings
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, AND LESS THAN 2% OF CORN STARCH, SUGAR, CORN FLOUR, BUTTERMILK, CORN MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, DEXTROSE, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, AND GARLIC POWDER
Onion rings
57% Onion, Wheat Flour, Sunflower Oil, Water, Wheat Starch, Wheat Fibre, Cornflour, Thickener: Sodium Alginate; Salt, Maize Starch, Dextrose, Raising Agents: Sodium Carbonates, Diphosphates; Dextrin, Colour: Curcumin: Stabiliser: Sodium Phosphates. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
FAQ
Which is healthier: Onion Flavored Rings or Onion rings?
Overall, Onion rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion rings has fewer calories: 200 kcal versus 464 kcal per 100 g.
Which has less sugar?
Onion Flavored Rings has less sugar: 3.6 g versus 3.6 g per 100 g.