Crispy Onion Rings vs Onion rings
Overall, Onion rings has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispy Onion Rings | Onion rings |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 288 kcal | 200 kcal |
| Fat | 13.8 g | 8.4 g |
| Saturated fat | 1.3 g | 3.6 g |
| Sugars | 3.8 g | 3.6 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 2.5 g | 2.6 g |
| Protein | 5 g | 3.6 g |
| Additives | 1 | 6 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion rings has 30% fewer calories (200 kcal vs 288 kcal).
- Onion rings has 39% less fat (8.4 g vs 13.8 g).
- Crispy Onion Rings has 65% less saturated fat (1.3 g vs 3.6 g).
- Onion rings has 34% less salt (0.8 g vs 1.1 g).
- Crispy Onion Rings has 28% more protein (5 g vs 3.6 g).
Ingredients
Crispy Onion Rings
ONIONS, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), CORN STARCH, SUGAR, SEA SALT, ONION POWDER, DRIED YEAST, GARLIC POWDER, YEAST, GUAR GUM. CONTAINS: WHEAT
Onion rings
57% Onion, Wheat Flour, Sunflower Oil, Water, Wheat Starch, Wheat Fibre, Cornflour, Thickener: Sodium Alginate; Salt, Maize Starch, Dextrose, Raising Agents: Sodium Carbonates, Diphosphates; Dextrin, Colour: Curcumin: Stabiliser: Sodium Phosphates. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
FAQ
Which is healthier: Crispy Onion Rings or Onion rings?
Overall, Onion rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion rings has fewer calories: 200 kcal versus 288 kcal per 100 g.
Which has less sugar?
Onion rings has less sugar: 3.6 g versus 3.8 g per 100 g.