Crispy Onion Rings vs Onion Rings (petite)
Overall, Crispy Onion Rings has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crispy Onion Rings | Onion Rings (petite) |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 288 kcal | 299 kcal |
| Fat | 13.8 g | 13.8 g |
| Saturated fat | 1.3 g | 3.5 g |
| Sugars | 3.8 g | 4.8 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 2.5 g | — |
| Protein | 5 g | 5 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Onion Rings has 64% less saturated fat (1.3 g vs 3.5 g).
- Crispy Onion Rings has 22% less sugar (3.8 g vs 4.8 g).
- Crispy Onion Rings has the better Nutri-Score.
- Only Crispy Onion Rings lists: Gluten.
Ingredients
Crispy Onion Rings
ONIONS, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), CORN STARCH, SUGAR, SEA SALT, ONION POWDER, DRIED YEAST, GARLIC POWDER, YEAST, GUAR GUM. CONTAINS: WHEAT
Onion Rings (petite)
Not available.
FAQ
Which is healthier: Crispy Onion Rings or Onion Rings (petite)?
Overall, Crispy Onion Rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Onion Rings has fewer calories: 288 kcal versus 299 kcal per 100 g.
Which has less sugar?
Crispy Onion Rings has less sugar: 3.8 g versus 4.8 g per 100 g.