Onion Rings (petite) vs Onion rings
Overall, Onion Rings (petite) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onion Rings (petite) | Onion rings |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 299 kcal | 498 kcal |
| Fat | 13.8 g | 27.1 g |
| Saturated fat | 3.5 g | 2.6 g |
| Sugars | 4.8 g | 7.4 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | — | 1.7 g |
| Protein | 5 g | 6 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion Rings (petite) has 40% fewer calories (299 kcal vs 498 kcal).
- Onion Rings (petite) has 49% less fat (13.8 g vs 27.1 g).
- Onion rings has 26% less saturated fat (2.6 g vs 3.5 g).
- Onion Rings (petite) has 35% less sugar (4.8 g vs 7.4 g).
- Onion Rings (petite) has 47% less salt (0.9 g vs 1.7 g).
- Onion rings has 17% more protein (6 g vs 5 g).
- Only Onion rings lists: Gluten.
Ingredients
Onion Rings (petite)
Not available.
Onion rings
Maize. Vegetable Oils [Rapeseed Oil. Sunflower Oil]. Durum Wheat Semolina, Dextrose, Maltodextrin, Onion Powder. Salt, Sugar. Wheat Flour [Wheat Flour. Calcium Carbonate, Iron. Niacin, Thiamin]. Potassium Chloride, Yeast Powder (Barley). Flavouring, Garlic Powder, Yeast Extract. Colour (Paprika Extract). Malic Acid, Citric Acid. Allergy Advice
FAQ
Which is healthier: Onion Rings (petite) or Onion rings?
Overall, Onion Rings (petite) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion Rings (petite) has fewer calories: 299 kcal versus 498 kcal per 100 g.
Which has less sugar?
Onion Rings (petite) has less sugar: 4.8 g versus 7.4 g per 100 g.