Onion Rings vs Onion rings
Overall, Onion Rings has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onion Rings | Onion rings |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 498 kcal |
| Fat | 12 g | 27.1 g |
| Saturated fat | 1.1 g | 2.6 g |
| Sugars | 3.2 g | 7.4 g |
| Salt | 1.1 g | 1.7 g |
| Fiber | 2.1 g | 1.7 g |
| Protein | 3.6 g | 6 g |
| Additives | 4 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion Rings has 54% fewer calories (228 kcal vs 498 kcal).
- Onion Rings has 56% less fat (12 g vs 27.1 g).
- Onion Rings has 58% less saturated fat (1.1 g vs 2.6 g).
- Onion Rings has 57% less sugar (3.2 g vs 7.4 g).
- Onion Rings has 35% less salt (1.1 g vs 1.7 g).
- Onion Rings has 19% more fiber (2.1 g vs 1.7 g).
- Onion rings has 40% more protein (6 g vs 3.6 g).
- Onion Rings has the better Nutri-Score.
Ingredients
Onion Rings
Zwiebelringe 40%, Weizenmehl, Wasser, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Stärke (enthält Weizen), Speisesalz, Dextrose, Hefe, Backtriebmittel (Diphosphate, Natriumcarbonate), Verdickungsmittel (Carrageen, Guarkernmehl).
Onion rings
Maize. Vegetable Oils [Rapeseed Oil. Sunflower Oil]. Durum Wheat Semolina, Dextrose, Maltodextrin, Onion Powder. Salt, Sugar. Wheat Flour [Wheat Flour. Calcium Carbonate, Iron. Niacin, Thiamin]. Potassium Chloride, Yeast Powder (Barley). Flavouring, Garlic Powder, Yeast Extract. Colour (Paprika Extract). Malic Acid, Citric Acid. Allergy Advice
FAQ
Which is healthier: Onion Rings or Onion rings?
Overall, Onion Rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion Rings has fewer calories: 228 kcal versus 498 kcal per 100 g.
Which has less sugar?
Onion Rings has less sugar: 3.2 g versus 7.4 g per 100 g.