Crispy Onion Rings vs Onion Rings
Overall, Onion Rings has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispy Onion Rings | Onion Rings |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 288 kcal | 228 kcal |
| Fat | 13.8 g | 12 g |
| Saturated fat | 1.3 g | 1.1 g |
| Sugars | 3.8 g | 3.2 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 2.5 g | 2.1 g |
| Protein | 5 g | 3.6 g |
| Additives | 1 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion Rings has 21% fewer calories (228 kcal vs 288 kcal).
- Onion Rings has 13% less fat (12 g vs 13.8 g).
- Onion Rings has 15% less sugar (3.2 g vs 3.8 g).
- Crispy Onion Rings has 16% more fiber (2.5 g vs 2.1 g).
- Crispy Onion Rings has 28% more protein (5 g vs 3.6 g).
Ingredients
Crispy Onion Rings
ONIONS, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), CORN STARCH, SUGAR, SEA SALT, ONION POWDER, DRIED YEAST, GARLIC POWDER, YEAST, GUAR GUM. CONTAINS: WHEAT
Onion Rings
Zwiebelringe 40%, Weizenmehl, Wasser, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Stärke (enthält Weizen), Speisesalz, Dextrose, Hefe, Backtriebmittel (Diphosphate, Natriumcarbonate), Verdickungsmittel (Carrageen, Guarkernmehl).
FAQ
Which is healthier: Crispy Onion Rings or Onion Rings?
Overall, Onion Rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion Rings has fewer calories: 228 kcal versus 288 kcal per 100 g.
Which has less sugar?
Onion Rings has less sugar: 3.2 g versus 3.8 g per 100 g.