Onion rings vs Onion Rings
Overall, Onion rings has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onion rings | Onion Rings |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 228 kcal |
| Fat | 8.4 g | 12 g |
| Saturated fat | 3.6 g | 1.1 g |
| Sugars | 3.6 g | 3.2 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 2.6 g | 2.1 g |
| Protein | 3.6 g | 3.6 g |
| Additives | 6 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion rings has 12% fewer calories (200 kcal vs 228 kcal).
- Onion rings has 30% less fat (8.4 g vs 12 g).
- Onion Rings has 69% less saturated fat (1.1 g vs 3.6 g).
- Onion Rings has 11% less sugar (3.2 g vs 3.6 g).
- Onion rings has 32% less salt (0.8 g vs 1.1 g).
- Onion rings has 19% more fiber (2.6 g vs 2.1 g).
Ingredients
Onion rings
57% Onion, Wheat Flour, Sunflower Oil, Water, Wheat Starch, Wheat Fibre, Cornflour, Thickener: Sodium Alginate; Salt, Maize Starch, Dextrose, Raising Agents: Sodium Carbonates, Diphosphates; Dextrin, Colour: Curcumin: Stabiliser: Sodium Phosphates. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
Onion Rings
Zwiebelringe 40%, Weizenmehl, Wasser, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Stärke (enthält Weizen), Speisesalz, Dextrose, Hefe, Backtriebmittel (Diphosphate, Natriumcarbonate), Verdickungsmittel (Carrageen, Guarkernmehl).
FAQ
Which is healthier: Onion rings or Onion Rings?
Overall, Onion rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion rings has fewer calories: 200 kcal versus 228 kcal per 100 g.
Which has less sugar?
Onion Rings has less sugar: 3.2 g versus 3.6 g per 100 g.