Onion Rings (petite) vs Onion rings
Overall, Onion rings has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onion Rings (petite) | Onion rings |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 299 kcal | 200 kcal |
| Fat | 13.8 g | 8.4 g |
| Saturated fat | 3.5 g | 3.6 g |
| Sugars | 4.8 g | 3.6 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | — | 2.6 g |
| Protein | 5 g | 3.6 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion rings has 33% fewer calories (200 kcal vs 299 kcal).
- Onion rings has 39% less fat (8.4 g vs 13.8 g).
- Onion rings has 25% less sugar (3.6 g vs 4.8 g).
- Onion Rings (petite) has 28% more protein (5 g vs 3.6 g).
- Onion rings has the better Nutri-Score.
- Only Onion rings lists: Gluten.
Ingredients
Onion Rings (petite)
Not available.
Onion rings
57% Onion, Wheat Flour, Sunflower Oil, Water, Wheat Starch, Wheat Fibre, Cornflour, Thickener: Sodium Alginate; Salt, Maize Starch, Dextrose, Raising Agents: Sodium Carbonates, Diphosphates; Dextrin, Colour: Curcumin: Stabiliser: Sodium Phosphates. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
FAQ
Which is healthier: Onion Rings (petite) or Onion rings?
Overall, Onion rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion rings has fewer calories: 200 kcal versus 299 kcal per 100 g.
Which has less sugar?
Onion rings has less sugar: 3.6 g versus 4.8 g per 100 g.