Onion Rings (petite) vs Onion Rings
Overall, Onion Rings has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onion Rings (petite) | Onion Rings |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 299 kcal | 228 kcal |
| Fat | 13.8 g | 12 g |
| Saturated fat | 3.5 g | 1.1 g |
| Sugars | 4.8 g | 3.2 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | — | 2.1 g |
| Protein | 5 g | 3.6 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion Rings has 24% fewer calories (228 kcal vs 299 kcal).
- Onion Rings has 13% less fat (12 g vs 13.8 g).
- Onion Rings has 69% less saturated fat (1.1 g vs 3.5 g).
- Onion Rings has 33% less sugar (3.2 g vs 4.8 g).
- Onion Rings (petite) has 28% more protein (5 g vs 3.6 g).
- Onion Rings has the better Nutri-Score.
- Only Onion Rings lists: Gluten.
Ingredients
Onion Rings (petite)
Not available.
Onion Rings
Zwiebelringe 40%, Weizenmehl, Wasser, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Stärke (enthält Weizen), Speisesalz, Dextrose, Hefe, Backtriebmittel (Diphosphate, Natriumcarbonate), Verdickungsmittel (Carrageen, Guarkernmehl).
FAQ
Which is healthier: Onion Rings (petite) or Onion Rings?
Overall, Onion Rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion Rings has fewer calories: 228 kcal versus 299 kcal per 100 g.
Which has less sugar?
Onion Rings has less sugar: 3.2 g versus 4.8 g per 100 g.