Onion Flavored Rings vs Onion Rings (petite)
Overall, Onion Rings (petite) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onion Flavored Rings | Onion Rings (petite) |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 464 kcal | 299 kcal |
| Fat | 21.4 g | 13.8 g |
| Saturated fat | 3.6 g | 3.5 g |
| Sugars | 3.6 g | 4.8 g |
| Salt | 2.5 g | 0.9 g |
| Fiber | 3.6 g | — |
| Protein | 7.1 g | 5 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion Rings (petite) has 36% fewer calories (299 kcal vs 464 kcal).
- Onion Rings (petite) has 36% less fat (13.8 g vs 21.4 g).
- Onion Flavored Rings has 26% less sugar (3.6 g vs 4.8 g).
- Onion Rings (petite) has 64% less salt (0.9 g vs 2.5 g).
- Onion Flavored Rings has 30% more protein (7.1 g vs 5 g).
- Onion Rings (petite) has the better Nutri-Score.
- Only Onion Flavored Rings lists: Milk.
Ingredients
Onion Flavored Rings
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, AND LESS THAN 2% OF CORN STARCH, SUGAR, CORN FLOUR, BUTTERMILK, CORN MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, DEXTROSE, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, AND GARLIC POWDER
Onion Rings (petite)
Not available.
FAQ
Which is healthier: Onion Flavored Rings or Onion Rings (petite)?
Overall, Onion Rings (petite) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion Rings (petite) has fewer calories: 299 kcal versus 464 kcal per 100 g.
Which has less sugar?
Onion Flavored Rings has less sugar: 3.6 g versus 4.8 g per 100 g.