Onion Flavored Rings vs Onion Rings
Overall, Onion Rings has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onion Flavored Rings | Onion Rings |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 464 kcal | 228 kcal |
| Fat | 21.4 g | 12 g |
| Saturated fat | 3.6 g | 1.1 g |
| Sugars | 3.6 g | 3.2 g |
| Salt | 2.5 g | 1.1 g |
| Fiber | 3.6 g | 2.1 g |
| Protein | 7.1 g | 3.6 g |
| Additives | 1 | 4 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion Rings has 51% fewer calories (228 kcal vs 464 kcal).
- Onion Rings has 44% less fat (12 g vs 21.4 g).
- Onion Rings has 69% less saturated fat (1.1 g vs 3.6 g).
- Onion Rings has 10% less sugar (3.2 g vs 3.6 g).
- Onion Rings has 56% less salt (1.1 g vs 2.5 g).
- Onion Flavored Rings has 41% more fiber (3.6 g vs 2.1 g).
- Onion Flavored Rings has 50% more protein (7.1 g vs 3.6 g).
- Onion Rings has the better Nutri-Score.
- Only Onion Flavored Rings lists: Milk.
- Only Onion Rings lists: Gluten.
Ingredients
Onion Flavored Rings
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, AND LESS THAN 2% OF CORN STARCH, SUGAR, CORN FLOUR, BUTTERMILK, CORN MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, DEXTROSE, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, AND GARLIC POWDER
Onion Rings
Zwiebelringe 40%, Weizenmehl, Wasser, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Stärke (enthält Weizen), Speisesalz, Dextrose, Hefe, Backtriebmittel (Diphosphate, Natriumcarbonate), Verdickungsmittel (Carrageen, Guarkernmehl).
FAQ
Which is healthier: Onion Flavored Rings or Onion Rings?
Overall, Onion Rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion Rings has fewer calories: 228 kcal versus 464 kcal per 100 g.
Which has less sugar?
Onion Rings has less sugar: 3.2 g versus 3.6 g per 100 g.