Onion Flavored Rings vs Crispy Onion Rings
Overall, Crispy Onion Rings has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onion Flavored Rings | Crispy Onion Rings |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 464 kcal | 288 kcal |
| Fat | 21.4 g | 13.8 g |
| Saturated fat | 3.6 g | 1.3 g |
| Sugars | 3.6 g | 3.8 g |
| Salt | 2.5 g | 1.1 g |
| Fiber | 3.6 g | 2.5 g |
| Protein | 7.1 g | 5 g |
| Additives | 1 | 1 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Onion Rings has 38% fewer calories (288 kcal vs 464 kcal).
- Crispy Onion Rings has 36% less fat (13.8 g vs 21.4 g).
- Crispy Onion Rings has 65% less saturated fat (1.3 g vs 3.6 g).
- Crispy Onion Rings has 55% less salt (1.1 g vs 2.5 g).
- Onion Flavored Rings has 30% more fiber (3.6 g vs 2.5 g).
- Onion Flavored Rings has 30% more protein (7.1 g vs 5 g).
- Crispy Onion Rings has the better Nutri-Score.
- Only Onion Flavored Rings lists: Milk.
- Only Crispy Onion Rings lists: Gluten.
Ingredients
Onion Flavored Rings
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, AND LESS THAN 2% OF CORN STARCH, SUGAR, CORN FLOUR, BUTTERMILK, CORN MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, DEXTROSE, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, AND GARLIC POWDER
Crispy Onion Rings
ONIONS, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), CORN STARCH, SUGAR, SEA SALT, ONION POWDER, DRIED YEAST, GARLIC POWDER, YEAST, GUAR GUM. CONTAINS: WHEAT
FAQ
Which is healthier: Onion Flavored Rings or Crispy Onion Rings?
Overall, Crispy Onion Rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Onion Rings has fewer calories: 288 kcal versus 464 kcal per 100 g.
Which has less sugar?
Onion Flavored Rings has less sugar: 3.6 g versus 3.8 g per 100 g.