Crispy Onion Rings vs Beer Battered Onion Rings
Overall, Beer Battered Onion Rings has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispy Onion Rings | Beer Battered Onion Rings |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 288 kcal | 194 kcal |
| Fat | 13.8 g | 7.3 g |
| Saturated fat | 1.3 g | 0.6 g |
| Sugars | 3.8 g | 2.6 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 2.5 g | 1.7 g |
| Protein | 5 g | 2.3 g |
| Additives | 1 | 5 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beer Battered Onion Rings has 33% fewer calories (194 kcal vs 288 kcal).
- Beer Battered Onion Rings has 47% less fat (7.3 g vs 13.8 g).
- Beer Battered Onion Rings has 52% less saturated fat (0.6 g vs 1.3 g).
- Beer Battered Onion Rings has 31% less sugar (2.6 g vs 3.8 g).
- Crispy Onion Rings has 32% more fiber (2.5 g vs 1.7 g).
- Crispy Onion Rings has 54% more protein (5 g vs 2.3 g).
Ingredients
Crispy Onion Rings
ONIONS, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), CORN STARCH, SUGAR, SEA SALT, ONION POWDER, DRIED YEAST, GARLIC POWDER, YEAST, GUAR GUM. CONTAINS: WHEAT
Beer Battered Onion Rings
Onion (49%), Tempura Batter (20%) [Water, Starch, Amaranth Flour, Maize Flour, Buckwheat Flour, Rice Flour, Salt, Di-Sodium Di-Phosphate, Sodium Bicarbonate, Dextrose], Gluten Free Beer (10%) [Water, Grains, Hops, Yeast, Malted Barley*], Crumb [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Batter [Water, Starch, Maize Flour, Salt, Di-Sodium Di-Phosphate, Sodium Bicarbonate, Stabiliser: Xanthan Gum], Rapeseed Oil.
FAQ
Which is healthier: Crispy Onion Rings or Beer Battered Onion Rings?
Overall, Beer Battered Onion Rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beer Battered Onion Rings has fewer calories: 194 kcal versus 288 kcal per 100 g.
Which has less sugar?
Beer Battered Onion Rings has less sugar: 2.6 g versus 3.8 g per 100 g.