Onion rings vs Beer Battered Onion Rings
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Onion rings | Beer Battered Onion Rings |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 194 kcal |
| Fat | 8.4 g | 7.3 g |
| Saturated fat | 3.6 g | 0.6 g |
| Sugars | 3.6 g | 2.6 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 2.6 g | 1.7 g |
| Protein | 3.6 g | 2.3 g |
| Additives | 6 | 5 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beer Battered Onion Rings has 13% less fat (7.3 g vs 8.4 g).
- Beer Battered Onion Rings has 83% less saturated fat (0.6 g vs 3.6 g).
- Beer Battered Onion Rings has 28% less sugar (2.6 g vs 3.6 g).
- Onion rings has 31% less salt (0.8 g vs 1.1 g).
- Onion rings has 35% more fiber (2.6 g vs 1.7 g).
- Onion rings has 36% more protein (3.6 g vs 2.3 g).
Ingredients
Onion rings
57% Onion, Wheat Flour, Sunflower Oil, Water, Wheat Starch, Wheat Fibre, Cornflour, Thickener: Sodium Alginate; Salt, Maize Starch, Dextrose, Raising Agents: Sodium Carbonates, Diphosphates; Dextrin, Colour: Curcumin: Stabiliser: Sodium Phosphates. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
Beer Battered Onion Rings
Onion (49%), Tempura Batter (20%) [Water, Starch, Amaranth Flour, Maize Flour, Buckwheat Flour, Rice Flour, Salt, Di-Sodium Di-Phosphate, Sodium Bicarbonate, Dextrose], Gluten Free Beer (10%) [Water, Grains, Hops, Yeast, Malted Barley*], Crumb [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Batter [Water, Starch, Maize Flour, Salt, Di-Sodium Di-Phosphate, Sodium Bicarbonate, Stabiliser: Xanthan Gum], Rapeseed Oil.
FAQ
Which is healthier: Onion rings or Beer Battered Onion Rings?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beer Battered Onion Rings has fewer calories: 194 kcal versus 200 kcal per 100 g.
Which has less sugar?
Beer Battered Onion Rings has less sugar: 2.6 g versus 3.6 g per 100 g.