Onion rings vs Anelli Di Cipolla
Overall, Onion rings has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onion rings | Anelli Di Cipolla |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 244 kcal |
| Fat | 8.4 g | 12 g |
| Saturated fat | 3.6 g | 1.5 g |
| Sugars | 3.6 g | 5.5 g |
| Salt | 0.8 g | 0 g |
| Fiber | 2.6 g | 2 g |
| Protein | 3.6 g | 3 g |
| Additives | 6 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion rings has 18% fewer calories (200 kcal vs 244 kcal).
- Onion rings has 30% less fat (8.4 g vs 12 g).
- Anelli Di Cipolla has 58% less saturated fat (1.5 g vs 3.6 g).
- Onion rings has 35% less sugar (3.6 g vs 5.5 g).
- Anelli Di Cipolla has 97% less salt (0 g vs 0.8 g).
- Onion rings has 23% more fiber (2.6 g vs 2 g).
- Onion rings has 17% more protein (3.6 g vs 3 g).
Ingredients
Onion rings
57% Onion, Wheat Flour, Sunflower Oil, Water, Wheat Starch, Wheat Fibre, Cornflour, Thickener: Sodium Alginate; Salt, Maize Starch, Dextrose, Raising Agents: Sodium Carbonates, Diphosphates; Dextrin, Colour: Curcumin: Stabiliser: Sodium Phosphates. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
Anelli Di Cipolla
Cipolle a dadini 53%, pangrattato 18% (farina di frumento, lievito, sale), olio di semi di girasole, amido di frumento, farina di frumento, gelificanti (E401), destrosio, sale, zucchero, acqua.
FAQ
Which is healthier: Onion rings or Anelli Di Cipolla?
Overall, Onion rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion rings has fewer calories: 200 kcal versus 244 kcal per 100 g.
Which has less sugar?
Onion rings has less sugar: 3.6 g versus 5.5 g per 100 g.