Onion rings vs Onion rings
Overall, Onion rings has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onion rings | Onion rings |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 498 kcal |
| Fat | 8.4 g | 27.1 g |
| Saturated fat | 3.6 g | 2.6 g |
| Sugars | 3.6 g | 7.4 g |
| Salt | 0.8 g | 1.7 g |
| Fiber | 2.6 g | 1.7 g |
| Protein | 3.6 g | 6 g |
| Additives | 6 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion rings has 60% fewer calories (200 kcal vs 498 kcal).
- Onion rings has 69% less fat (8.4 g vs 27.1 g).
- Onion rings has 28% less saturated fat (2.6 g vs 3.6 g).
- Onion rings has 51% less sugar (3.6 g vs 7.4 g).
- Onion rings has 56% less salt (0.8 g vs 1.7 g).
- Onion rings has 35% more fiber (2.6 g vs 1.7 g).
- Onion rings has 40% more protein (6 g vs 3.6 g).
- Onion rings has the better Nutri-Score.
Ingredients
Onion rings
57% Onion, Wheat Flour, Sunflower Oil, Water, Wheat Starch, Wheat Fibre, Cornflour, Thickener: Sodium Alginate; Salt, Maize Starch, Dextrose, Raising Agents: Sodium Carbonates, Diphosphates; Dextrin, Colour: Curcumin: Stabiliser: Sodium Phosphates. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
Onion rings
Maize. Vegetable Oils [Rapeseed Oil. Sunflower Oil]. Durum Wheat Semolina, Dextrose, Maltodextrin, Onion Powder. Salt, Sugar. Wheat Flour [Wheat Flour. Calcium Carbonate, Iron. Niacin, Thiamin]. Potassium Chloride, Yeast Powder (Barley). Flavouring, Garlic Powder, Yeast Extract. Colour (Paprika Extract). Malic Acid, Citric Acid. Allergy Advice
FAQ
Which is healthier: Onion rings or Onion rings?
Overall, Onion rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion rings has fewer calories: 200 kcal versus 498 kcal per 100 g.
Which has less sugar?
Onion rings has less sugar: 3.6 g versus 7.4 g per 100 g.