Onion rings vs Beer Battered Onion Rings
Overall, Beer Battered Onion Rings has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onion rings | Beer Battered Onion Rings |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 498 kcal | 194 kcal |
| Fat | 27.1 g | 7.3 g |
| Saturated fat | 2.6 g | 0.6 g |
| Sugars | 7.4 g | 2.6 g |
| Salt | 1.7 g | 1.1 g |
| Fiber | 1.7 g | 1.7 g |
| Protein | 6 g | 2.3 g |
| Additives | 3 | 5 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beer Battered Onion Rings has 61% fewer calories (194 kcal vs 498 kcal).
- Beer Battered Onion Rings has 73% less fat (7.3 g vs 27.1 g).
- Beer Battered Onion Rings has 77% less saturated fat (0.6 g vs 2.6 g).
- Beer Battered Onion Rings has 65% less sugar (2.6 g vs 7.4 g).
- Beer Battered Onion Rings has 36% less salt (1.1 g vs 1.7 g).
- Onion rings has 62% more protein (6 g vs 2.3 g).
- Beer Battered Onion Rings has the better Nutri-Score.
Ingredients
Onion rings
Maize. Vegetable Oils [Rapeseed Oil. Sunflower Oil]. Durum Wheat Semolina, Dextrose, Maltodextrin, Onion Powder. Salt, Sugar. Wheat Flour [Wheat Flour. Calcium Carbonate, Iron. Niacin, Thiamin]. Potassium Chloride, Yeast Powder (Barley). Flavouring, Garlic Powder, Yeast Extract. Colour (Paprika Extract). Malic Acid, Citric Acid. Allergy Advice
Beer Battered Onion Rings
Onion (49%), Tempura Batter (20%) [Water, Starch, Amaranth Flour, Maize Flour, Buckwheat Flour, Rice Flour, Salt, Di-Sodium Di-Phosphate, Sodium Bicarbonate, Dextrose], Gluten Free Beer (10%) [Water, Grains, Hops, Yeast, Malted Barley*], Crumb [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Batter [Water, Starch, Maize Flour, Salt, Di-Sodium Di-Phosphate, Sodium Bicarbonate, Stabiliser: Xanthan Gum], Rapeseed Oil.
FAQ
Which is healthier: Onion rings or Beer Battered Onion Rings?
Overall, Beer Battered Onion Rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beer Battered Onion Rings has fewer calories: 194 kcal versus 498 kcal per 100 g.
Which has less sugar?
Beer Battered Onion Rings has less sugar: 2.6 g versus 7.4 g per 100 g.