Crispy Onion Rings vs Onion rings
Overall, Crispy Onion Rings has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crispy Onion Rings | Onion rings |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 288 kcal | 498 kcal |
| Fat | 13.8 g | 27.1 g |
| Saturated fat | 1.3 g | 2.6 g |
| Sugars | 3.8 g | 7.4 g |
| Salt | 1.1 g | 1.7 g |
| Fiber | 2.5 g | 1.7 g |
| Protein | 5 g | 6 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Onion Rings has 42% fewer calories (288 kcal vs 498 kcal).
- Crispy Onion Rings has 49% less fat (13.8 g vs 27.1 g).
- Crispy Onion Rings has 52% less saturated fat (1.3 g vs 2.6 g).
- Crispy Onion Rings has 49% less sugar (3.8 g vs 7.4 g).
- Crispy Onion Rings has 34% less salt (1.1 g vs 1.7 g).
- Crispy Onion Rings has 32% more fiber (2.5 g vs 1.7 g).
- Onion rings has 17% more protein (6 g vs 5 g).
- Crispy Onion Rings has the better Nutri-Score.
Ingredients
Crispy Onion Rings
ONIONS, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), CORN STARCH, SUGAR, SEA SALT, ONION POWDER, DRIED YEAST, GARLIC POWDER, YEAST, GUAR GUM. CONTAINS: WHEAT
Onion rings
Maize. Vegetable Oils [Rapeseed Oil. Sunflower Oil]. Durum Wheat Semolina, Dextrose, Maltodextrin, Onion Powder. Salt, Sugar. Wheat Flour [Wheat Flour. Calcium Carbonate, Iron. Niacin, Thiamin]. Potassium Chloride, Yeast Powder (Barley). Flavouring, Garlic Powder, Yeast Extract. Colour (Paprika Extract). Malic Acid, Citric Acid. Allergy Advice
FAQ
Which is healthier: Crispy Onion Rings or Onion rings?
Overall, Crispy Onion Rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Onion Rings has fewer calories: 288 kcal versus 498 kcal per 100 g.
Which has less sugar?
Crispy Onion Rings has less sugar: 3.8 g versus 7.4 g per 100 g.