Onion Flavored Rings vs Onion rings
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Onion Flavored Rings | Onion rings |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 464 kcal | 498 kcal |
| Fat | 21.4 g | 27.1 g |
| Saturated fat | 3.6 g | 2.6 g |
| Sugars | 3.6 g | 7.4 g |
| Salt | 2.5 g | 1.7 g |
| Fiber | 3.6 g | 1.7 g |
| Protein | 7.1 g | 6 g |
| Additives | 1 | 3 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion Flavored Rings has 21% less fat (21.4 g vs 27.1 g).
- Onion rings has 27% less saturated fat (2.6 g vs 3.6 g).
- Onion Flavored Rings has 52% less sugar (3.6 g vs 7.4 g).
- Onion rings has 32% less salt (1.7 g vs 2.5 g).
- Onion Flavored Rings has 52% more fiber (3.6 g vs 1.7 g).
- Onion Flavored Rings has 16% more protein (7.1 g vs 6 g).
- Onion rings has the better Nutri-Score.
- Only Onion Flavored Rings lists: Milk.
- Only Onion rings lists: Gluten.
Ingredients
Onion Flavored Rings
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, AND LESS THAN 2% OF CORN STARCH, SUGAR, CORN FLOUR, BUTTERMILK, CORN MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, DEXTROSE, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, AND GARLIC POWDER
Onion rings
Maize. Vegetable Oils [Rapeseed Oil. Sunflower Oil]. Durum Wheat Semolina, Dextrose, Maltodextrin, Onion Powder. Salt, Sugar. Wheat Flour [Wheat Flour. Calcium Carbonate, Iron. Niacin, Thiamin]. Potassium Chloride, Yeast Powder (Barley). Flavouring, Garlic Powder, Yeast Extract. Colour (Paprika Extract). Malic Acid, Citric Acid. Allergy Advice
FAQ
Which is healthier: Onion Flavored Rings or Onion rings?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion Flavored Rings has fewer calories: 464 kcal versus 498 kcal per 100 g.
Which has less sugar?
Onion Flavored Rings has less sugar: 3.6 g versus 7.4 g per 100 g.