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Mega Meals
Mega Meals by Banquet provides 169 kcal per 100 g, with 2.5 g of sugars and 7.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 326 g pack. Contains: gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 meal (326 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 169 kcal | 551 kcal | 144 +17% | |
| Total fat | 11 g | 35.9 g | 46% | 6.6 +68% |
| Saturated fat | 3.7 g | 12 g | 60% | 2.5 +48% |
| Carbohydrates | 11.7 g | 38.1 g | 14% | 13.9 −16% |
| Total sugars | 2.5 g | 8 g | 2.7 −8% | |
| Added sugars | 0.6 g | 2 g | 4% | 1 −38% |
| Dietary fiber | 1.2 g | 4 g | 14% | 1.8 −31% |
| Protein | 7.1 g | 23 g | 46% | 6.8 +5% |
| Salt | 0.9 g | 2.9 g | 0.8 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2025. Other values: Open Food Facts.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Patty and Cheese Sauce Cooked Salisbury Steak: Mechanically Parated Chicken, Water, Pork, Enriched Bleached Wheat Flour, Durum Flour, Leavening (Bicarbonate, Sodium Acid Pyrophosphate, Yeast), Textured Vegetable Protein (Soy Fiber, Caramel Color, Soy Protein Concentrate, Dried Onion, Salt, Flavorings, Potassium Phosphates, Dextrose, Potassium Salt, Citric Acid), Cheese Sauce with Bacon (Water, Cheddar Cheese, Pasteurized Cultured Milk, Salt, Enzymes, Annatto, Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Bacon [Cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Cheese Flavor, Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzyme], Sunflower Oil, Maltodextrin, Sodium Phosphate, Blue Cheese [Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Lactic Acid), Sugar, Potassium Citrate, Xanthan Gum, Guar Gum, Citric Acid, Sunflower Oil, Beta Carotene, Mashed Potatoes: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono-and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Sodium Bisulfite), Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium EDTA, Vitamin A Palmitate, Beta Carotene, Vitamin D3, Natural Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring, Corn: Corn, Water, Sugar, Salt. Contains: Milk, Soy, Wheat.
- Allergens
- GlutenMilkPorkSoybeans
Additives 19
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 326 g
- Serving size
- 1 meal (326 g)
- Sold in
- United States
- Barcode
- 0031000013134
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mega Meals?
Mega Meals contains 169 kcal per 100 g and about 551 kcal per serving (1 meal (326 g)).
How much sugar is in Mega Meals?
Mega Meals has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mega Meals healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mega Meals vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mega Meals contain?
According to the label data it contains: Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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