View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mackerel fillets in tomato sauce
Mackerel fillets in tomato sauce by Waitrose provides 168 kcal per 100 g, with 1.9 g of sugars and 13.5 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mackerel fillets with tomato sauce category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 168 kcal | 174 |
| Total fat | 11.5 g | 11.8 |
| Saturated fat | 2.7 g | 3.1 −12% |
| Carbohydrates | 2.6 g | 4.1 −36% |
| Total sugars | 1.9 g | 3.1 −39% |
| Protein | 13.5 g | 13.2 |
| Salt | 1 g | 1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 26 Mackerel fillets with tomato sauce products on Foodmetria.
Compared with other mackerel fillets with tomato sauce
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000169229651
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mackerel fillets in tomato sauce?
Mackerel fillets in tomato sauce contains 168 kcal per 100 g.
How much sugar is in Mackerel fillets in tomato sauce?
Mackerel fillets in tomato sauce has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel fillets in tomato sauce healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
b NOVA 3 
b NOVA 3 More mackerel fillets with tomato sauce
View all →
c NOVA 3
a NOVA 3 
c NOVA 3
b NOVA 3 
b NOVA 3 
d NOVA 4 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3