Mackerel Fillets in Spicy Tomato Sauce vs Mackerel fillets in tomato sauce
Overall, Mackerel fillets in tomato sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Mackerel Fillets in Spicy Tomato Sauce
Mackerel fillets in tomato sauce
Nutrition per 100 g
| Nutrient | Mackerel Fillets in Spicy To... | Mackerel fillets in tomato s... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 199 kcal | 168 kcal |
| Fat | 13 g | 11.5 g |
| Saturated fat | 3 g | 2.7 g |
| Sugars | 5.1 g | 1.9 g |
| Salt | 0.7 g | 1 g |
| Fiber | 0.5 g | — |
| Protein | 13 g | 13.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel fillets in tomato sauce has 16% fewer calories (168 kcal vs 199 kcal).
- Mackerel fillets in tomato sauce has 12% less fat (11.5 g vs 13 g).
- Mackerel fillets in tomato sauce has 63% less sugar (1.9 g vs 5.1 g).
- Only Mackerel Fillets in Spicy Tomato Sauce lists: Fish.
Ingredients
Mackerel Fillets in Spicy Tomato Sauce
Mackerel (Scomber scombrus) (Fish) (56%), Water, Tomato Purée (10%), Sugar, Spirit Vinegar, Salt, Chilli, Coriander, Cumin, Fennel, Garlic Powder, Paprika, Aniseed, Turmeric, Chilli Pepper, Orange Zest, Ginger, Nutmeg, White Pepper, Pimento, Cinnamon, Clove, Fenugreek. Allergy advice: For altergens, see ingredients in bold. Safety: Although extra care has been taken to remove all bones, some may remain. High in omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle. 1123654 G0634 05.20 Packed in Scotland (UK) for Sainsbury's Supermarkets Ltd, London EC1N 2HT using mackerel caught in the North East Atlantic. Careline 0800 636262. www.sainsburys.co.uk UK BB008 EC Widely Recycled
Mackerel fillets in tomato sauce
Not available.
FAQ
Which is healthier: Mackerel Fillets in Spicy Tomato Sauce or Mackerel fillets in tomato sauce?
Overall, Mackerel fillets in tomato sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel fillets in tomato sauce has fewer calories: 168 kcal versus 199 kcal per 100 g.
Which has less sugar?
Mackerel fillets in tomato sauce has less sugar: 1.9 g versus 5.1 g per 100 g.