Mackerel fillets in tomato sauce vs Makrelfilet I Tomatsauce
Overall, Makrelfilet I Tomatsauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mackerel fillets in tomato s... | Makrelfilet I Tomatsauce |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 168 kcal | 126 kcal |
| Fat | 11.5 g | 10 g |
| Saturated fat | 2.7 g | 2.2 g |
| Sugars | 1.9 g | 1.9 g |
| Salt | 1 g | 0.8 g |
| Protein | 13.5 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makrelfilet I Tomatsauce has 25% fewer calories (126 kcal vs 168 kcal).
- Makrelfilet I Tomatsauce has 13% less fat (10 g vs 11.5 g).
- Makrelfilet I Tomatsauce has 19% less saturated fat (2.2 g vs 2.7 g).
- Makrelfilet I Tomatsauce has the better Nutri-Score.
- Only Makrelfilet I Tomatsauce lists: Fish.
Ingredients
Mackerel fillets in tomato sauce
Not available.
Makrelfilet I Tomatsauce
64% mackerel fillet (Scomber scombrus) without skin and bones, 23% water, 12% tomato paste, salt.
FAQ
Which is healthier: Mackerel fillets in tomato sauce or Makrelfilet I Tomatsauce?
Overall, Makrelfilet I Tomatsauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrelfilet I Tomatsauce has fewer calories: 126 kcal versus 168 kcal per 100 g.
Which has less sugar?
Mackerel fillets in tomato sauce has less sugar: 1.9 g versus 1.9 g per 100 g.