Mackerel fillets in tomato sauce vs Finhakket makrellfilet i tomatsaus
Overall, Mackerel fillets in tomato sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Mackerel fillets in tomato sauce
Finhakket makrellfilet i tomatsaus
Nutrition per 100 g
| Nutrient | Mackerel fillets in tomato s... | Finhakket makrellfilet i tom... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 168 kcal | 182 kcal |
| Fat | 11.5 g | 12 g |
| Saturated fat | 2.7 g | 2.3 g |
| Sugars | 1.9 g | 7.2 g |
| Salt | 1 g | 1.3 g |
| Fiber | — | 2.3 g |
| Protein | 13.5 g | 10 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Finhakket makrellfilet i tomatsaus has 15% less saturated fat (2.3 g vs 2.7 g).
- Mackerel fillets in tomato sauce has 74% less sugar (1.9 g vs 7.2 g).
- Mackerel fillets in tomato sauce has 25% less salt (1 g vs 1.3 g).
- Mackerel fillets in tomato sauce has 26% more protein (13.5 g vs 10 g).
- Mackerel fillets in tomato sauce has the better Nutri-Score.
- Only Finhakket makrellfilet i tomatsaus lists: Fish.
Ingredients
Mackerel fillets in tomato sauce
Not available.
Finhakket makrellfilet i tomatsaus
Makrell 50%, tomatsaus 50 %, (tomatpurè, vann, sukker, salt, antioksidant (askorbinsyre og sitronsyre), fortykningsmiddel (gellangummi).
FAQ
Which is healthier: Mackerel fillets in tomato sauce or Finhakket makrellfilet i tomatsaus?
Overall, Mackerel fillets in tomato sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel fillets in tomato sauce has fewer calories: 168 kcal versus 182 kcal per 100 g.
Which has less sugar?
Mackerel fillets in tomato sauce has less sugar: 1.9 g versus 7.2 g per 100 g.