Mackerel fillets in tomato sauce vs Stabbur-Makrell Grovhakket Filet i tomatsaus
Overall, Mackerel fillets in tomato sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Mackerel fillets in tomato sauce
Stabbur-Makrell Grovhakket Filet i tomatsaus
Nutrition per 100 g
| Nutrient | Mackerel fillets in tomato s... | Stabbur-Makrell Grovhakket F... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 168 kcal | 238 kcal |
| Fat | 11.5 g | 19 g |
| Saturated fat | 2.7 g | 3.1 g |
| Sugars | 1.9 g | 3.8 g |
| Salt | 1 g | 1 g |
| Fiber | — | 1.8 g |
| Protein | 13.5 g | 12 g |
| Additives | 0 | 4 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel fillets in tomato sauce has 29% fewer calories (168 kcal vs 238 kcal).
- Mackerel fillets in tomato sauce has 39% less fat (11.5 g vs 19 g).
- Mackerel fillets in tomato sauce has 13% less saturated fat (2.7 g vs 3.1 g).
- Mackerel fillets in tomato sauce has 50% less sugar (1.9 g vs 3.8 g).
- Mackerel fillets in tomato sauce has 11% more protein (13.5 g vs 12 g).
- Only Stabbur-Makrell Grovhakket Filet i tomatsaus lists: Fish.
Ingredients
Mackerel fillets in tomato sauce
Not available.
Stabbur-Makrell Grovhakket Filet i tomatsaus
Makrellfilet 60 %, tomatsaus 40 % (tomatpuré, vann, rapsolje, sukker, salt, antioksidant (askorbinsyre, sitronsyre), fortykningsmiddel (guarkjernemel, xantangummi)).
FAQ
Which is healthier: Mackerel fillets in tomato sauce or Stabbur-Makrell Grovhakket Filet i tomatsaus?
Overall, Mackerel fillets in tomato sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel fillets in tomato sauce has fewer calories: 168 kcal versus 238 kcal per 100 g.
Which has less sugar?
Mackerel fillets in tomato sauce has less sugar: 1.9 g versus 3.8 g per 100 g.