Mackerel fillets in tomato sauce vs Stabburet Stabbur-Makrell
Overall, Mackerel fillets in tomato sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mackerel fillets in tomato s... | Stabburet Stabbur-Makrell |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 168 kcal | 256 kcal |
| Fat | 11.5 g | 21 g |
| Saturated fat | 2.7 g | 3.5 g |
| Sugars | 1.9 g | 2.9 g |
| Salt | 1 g | 1 g |
| Protein | 13.5 g | 13 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel fillets in tomato sauce has 34% fewer calories (168 kcal vs 256 kcal).
- Mackerel fillets in tomato sauce has 45% less fat (11.5 g vs 21 g).
- Mackerel fillets in tomato sauce has 23% less saturated fat (2.7 g vs 3.5 g).
- Mackerel fillets in tomato sauce has 34% less sugar (1.9 g vs 2.9 g).
Ingredients
Mackerel fillets in tomato sauce
Not available.
Stabburet Stabbur-Makrell
Makrellfilet 71%, tomatsaus 29% (tomat - puré, vann, rapsolje, sukker, salt, antioksidant (askorbinsyre, sitronsyre)),
FAQ
Which is healthier: Mackerel fillets in tomato sauce or Stabburet Stabbur-Makrell?
Overall, Mackerel fillets in tomato sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel fillets in tomato sauce has fewer calories: 168 kcal versus 256 kcal per 100 g.
Which has less sugar?
Mackerel fillets in tomato sauce has less sugar: 1.9 g versus 2.9 g per 100 g.