Mackerel Fillets in Spicy Tomato Sauce vs Filetes de Caballa del Sur en Tomate
Overall, Filetes de Caballa del Sur en Tomate has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Mackerel Fillets in Spicy Tomato Sauce
Filetes de Caballa del Sur en Tomate
Nutrition per 100 g
| Nutrient | Mackerel Fillets in Spicy To... | Filetes de Caballa del Sur e... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 199 kcal | 141 kcal |
| Fat | 13 g | 6.4 g |
| Saturated fat | 3 g | 1.7 g |
| Sugars | 5.1 g | 0.7 g |
| Salt | 0.7 g | 1 g |
| Fiber | 0.5 g | 0.7 g |
| Protein | 13 g | 17.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de Caballa del Sur en Tomate has 29% fewer calories (141 kcal vs 199 kcal).
- Filetes de Caballa del Sur en Tomate has 51% less fat (6.4 g vs 13 g).
- Filetes de Caballa del Sur en Tomate has 43% less saturated fat (1.7 g vs 3 g).
- Filetes de Caballa del Sur en Tomate has 86% less sugar (0.7 g vs 5.1 g).
- Filetes de Caballa del Sur en Tomate has 27% more protein (17.9 g vs 13 g).
- Filetes de Caballa del Sur en Tomate has the better Nutri-Score.
Ingredients
Mackerel Fillets in Spicy Tomato Sauce
Mackerel (Scomber scombrus) (Fish) (56%), Water, Tomato Purée (10%), Sugar, Spirit Vinegar, Salt, Chilli, Coriander, Cumin, Fennel, Garlic Powder, Paprika, Aniseed, Turmeric, Chilli Pepper, Orange Zest, Ginger, Nutmeg, White Pepper, Pimento, Cinnamon, Clove, Fenugreek. Allergy advice: For altergens, see ingredients in bold. Safety: Although extra care has been taken to remove all bones, some may remain. High in omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle. 1123654 G0634 05.20 Packed in Scotland (UK) for Sainsbury's Supermarkets Ltd, London EC1N 2HT using mackerel caught in the North East Atlantic. Careline 0800 636262. www.sainsburys.co.uk UK BB008 EC Widely Recycled
Filetes de Caballa del Sur en Tomate
_Caballa del sur_ (_pescado_) (65%), salsa de tomate (34%) (agua, concentrado de tomate, aceite de girasol) y sal.
FAQ
Which is healthier: Mackerel Fillets in Spicy Tomato Sauce or Filetes de Caballa del Sur en Tomate?
Overall, Filetes de Caballa del Sur en Tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de Caballa del Sur en Tomate has fewer calories: 141 kcal versus 199 kcal per 100 g.
Which has less sugar?
Filetes de Caballa del Sur en Tomate has less sugar: 0.7 g versus 5.1 g per 100 g.