Makrelfilet I Tomatsauce vs Filetes de Caballa del Sur en Tomate
Overall, Filetes de Caballa del Sur en Tomate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Makrelfilet I Tomatsauce
Filetes de Caballa del Sur en Tomate
Nutrition per 100 g
| Nutrient | Makrelfilet I Tomatsauce | Filetes de Caballa del Sur e... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 126 kcal | 141 kcal |
| Fat | 10 g | 6.4 g |
| Saturated fat | 2.2 g | 1.7 g |
| Sugars | 1.9 g | 0.7 g |
| Salt | 0.8 g | 1 g |
| Fiber | — | 0.7 g |
| Protein | 14 g | 17.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makrelfilet I Tomatsauce has 11% fewer calories (126 kcal vs 141 kcal).
- Filetes de Caballa del Sur en Tomate has 36% less fat (6.4 g vs 10 g).
- Filetes de Caballa del Sur en Tomate has 23% less saturated fat (1.7 g vs 2.2 g).
- Filetes de Caballa del Sur en Tomate has 63% less sugar (0.7 g vs 1.9 g).
- Filetes de Caballa del Sur en Tomate has 22% more protein (17.9 g vs 14 g).
- Filetes de Caballa del Sur en Tomate has the better Nutri-Score.
Ingredients
Makrelfilet I Tomatsauce
64% mackerel fillet (Scomber scombrus) without skin and bones, 23% water, 12% tomato paste, salt.
Filetes de Caballa del Sur en Tomate
_Caballa del sur_ (_pescado_) (65%), salsa de tomate (34%) (agua, concentrado de tomate, aceite de girasol) y sal.
FAQ
Which is healthier: Makrelfilet I Tomatsauce or Filetes de Caballa del Sur en Tomate?
Overall, Filetes de Caballa del Sur en Tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrelfilet I Tomatsauce has fewer calories: 126 kcal versus 141 kcal per 100 g.
Which has less sugar?
Filetes de Caballa del Sur en Tomate has less sugar: 0.7 g versus 1.9 g per 100 g.