Finhakket makrellfilet i tomatsaus vs Filetes de Caballa del Sur en Tomate
Overall, Filetes de Caballa del Sur en Tomate has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Finhakket makrellfilet i tomatsaus
Filetes de Caballa del Sur en Tomate
Nutrition per 100 g
| Nutrient | Finhakket makrellfilet i tom... | Filetes de Caballa del Sur e... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 182 kcal | 141 kcal |
| Fat | 12 g | 6.4 g |
| Saturated fat | 2.3 g | 1.7 g |
| Sugars | 7.2 g | 0.7 g |
| Salt | 1.3 g | 1 g |
| Fiber | 2.3 g | 0.7 g |
| Protein | 10 g | 17.9 g |
| Additives | 2 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de Caballa del Sur en Tomate has 23% fewer calories (141 kcal vs 182 kcal).
- Filetes de Caballa del Sur en Tomate has 47% less fat (6.4 g vs 12 g).
- Filetes de Caballa del Sur en Tomate has 26% less saturated fat (1.7 g vs 2.3 g).
- Filetes de Caballa del Sur en Tomate has 90% less sugar (0.7 g vs 7.2 g).
- Filetes de Caballa del Sur en Tomate has 25% less salt (1 g vs 1.3 g).
- Finhakket makrellfilet i tomatsaus has 68% more fiber (2.3 g vs 0.7 g).
- Filetes de Caballa del Sur en Tomate has 44% more protein (17.9 g vs 10 g).
- Filetes de Caballa del Sur en Tomate has the better Nutri-Score.
- Filetes de Caballa del Sur en Tomate is less processed (lower NOVA group).
Ingredients
Finhakket makrellfilet i tomatsaus
Makrell 50%, tomatsaus 50 %, (tomatpurè, vann, sukker, salt, antioksidant (askorbinsyre og sitronsyre), fortykningsmiddel (gellangummi).
Filetes de Caballa del Sur en Tomate
_Caballa del sur_ (_pescado_) (65%), salsa de tomate (34%) (agua, concentrado de tomate, aceite de girasol) y sal.
FAQ
Which is healthier: Finhakket makrellfilet i tomatsaus or Filetes de Caballa del Sur en Tomate?
Overall, Filetes de Caballa del Sur en Tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de Caballa del Sur en Tomate has fewer calories: 141 kcal versus 182 kcal per 100 g.
Which has less sugar?
Filetes de Caballa del Sur en Tomate has less sugar: 0.7 g versus 7.2 g per 100 g.