Mackerel Fillets in Spicy Tomato Sauce

Average nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Mackerel Fillets in Spicy Tomato Sauce by Sainsbury's provides 199 kcal per 100 g, with 5.1 g of sugars and 13 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets with tomato sauce category. Contains: fish.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
3 g · Moderate
Sugars
5.1 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.5 Tin (62.5 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 199 kcal 124 kcal 174 +14%
Total fat 13 g 8.1 g 10% 11.8 +10%
Saturated fat 3 g 1.9 g 10% 3.1
Carbohydrates 7.4 g 4.6 g 2% 4.1 +82%
Total sugars 5.1 g 3.2 g 3.1 +64%
Added sugars 4.6 g 2.9 g 6% 1.4 +236%
Dietary fiber 0.5 g 0.3 g 1% 0.6 −20%
Protein 13 g 8.1 g 16% 13.2
Salt 0.7 g 0.4 g 1 −27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 26 Mackerel fillets with tomato sauce products on Foodmetria.

Compared with other mackerel fillets with tomato sauce

Calories higher 15%
Sugars higher 19%
Salt lower 12%
Saturated fat higher 38%
Protein top 54%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mackerel (Scomber scombrus) (Fish) (56%), Water, Tomato Purée (10%), Sugar, Spirit Vinegar, Salt, Chilli, Coriander, Cumin, Fennel, Garlic Powder, Paprika, Aniseed, Turmeric, Chilli Pepper, Orange Zest, Ginger, Nutmeg, White Pepper, Pimento, Cinnamon, Clove, Fenugreek. Allergy advice: For altergens, see ingredients in bold. Safety: Although extra care has been taken to remove all bones, some may remain. High in omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle. 1123654 G0634 05.20 Packed in Scotland (UK) for Sainsbury's Supermarkets Ltd, London EC1N 2HT using mackerel caught in the North East Atlantic. Careline 0800 636262. www.sainsburys.co.uk UK BB008 EC Widely Recycled

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Serving size
0.5 Tin (62.5 g)
Sold in
United Kingdom
Barcode
01123654

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel Fillets in Spicy Tomato Sauce?

Mackerel Fillets in Spicy Tomato Sauce contains 199 kcal per 100 g and about 124 kcal per serving (0.5 Tin (62.5 g)).

How much sugar is in Mackerel Fillets in Spicy Tomato Sauce?

Mackerel Fillets in Spicy Tomato Sauce has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Mackerel Fillets in Spicy Tomato Sauce healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mackerel Fillets in Spicy Tomato Sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mackerel Fillets in Spicy Tomato Sauce contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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