Top 10 · Updated October 2026

Lowest-Calorie Mackerel Fillets With Tomato Sauce

The 10 lightest mackerel fillets with tomato sauce products on this list range from 125.6 to 168 kcal per 100 g. The mackerel fillets with tomato sauce with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 mackerel fillets with tomato sauce with complete data.

1

Makrelfilet I Tomatsauce

REMA 1000 · 125 g

b NOVA 3 126 kcal 1.9 g sugar 14 g protein 10 g fat

Also: Palm oil free · No additives
2

Makrel I TomatSauce

Coop · 4 x 125 g

d NOVA 3 128 kcal 2.6 g sugar 9.7 g protein 8.4 g fat

Also: No additives
3

Filetes de Cavala em Tomate

Pingo Doce · 120 g (90 g)

a NOVA 3 131 kcal 1.2 g sugar 19 g protein 5.3 g fat

Also: Palm oil free · No additives
4

Filetes de Caballa del Sur en Tomate

Hacendado · 240 g (2 x 120 g) (164 g (2 x 82 g))

a NOVA 3 141 kcal 0.7 g sugar 17.9 g protein 6.4 g fat

Also: Palm oil free · No additives
5

Caballa en salsa de tomate.

Corona Real · 156 g

c 152 kcal 0 g sugar 22.8 g protein 8.2 g fat
6

Makrelfilet i tomat

Sæby · 125 g

b NOVA 3 157 kcal 1.9 g sugar 14 g protein 10 g fat

Also: Palm oil free · No additives
7

Caballa del sur en filetes, en tomate

Consum · 120 g

b NOVA 3 160 kcal 1.2 g sugar 16 g protein 10 g fat

Also: Palm oil free · No additives
8

Nixe mackerel fillets in tomato sauce

NIXE · 125g

b 165 kcal 2.7 g sugar 14.5 g protein 10.3 g fat
9

Mackerel fillets tomato sauce

Rio Mare · 169 g

c 167 kcal 2.6 g sugar 11 g protein 12 g fat
10

Mackerel fillets in tomato sauce

Waitrose

c 168 kcal 1.9 g sugar 13.5 g protein 11.5 g fat

How we built this list

We ranked all published mackerel fillets with tomato sauce on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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