Mackerel Fillets in Spicy Tomato Sauce vs Makrelfilet i tomat
Overall, Makrelfilet i tomat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mackerel Fillets in Spicy To... | Makrelfilet i tomat |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 199 kcal | 157 kcal |
| Fat | 13 g | 10 g |
| Saturated fat | 3 g | 2.2 g |
| Sugars | 5.1 g | 1.9 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 13 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Fisk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makrelfilet i tomat has 21% fewer calories (157 kcal vs 199 kcal).
- Makrelfilet i tomat has 23% less fat (10 g vs 13 g).
- Makrelfilet i tomat has 27% less saturated fat (2.2 g vs 3 g).
- Makrelfilet i tomat has 63% less sugar (1.9 g vs 5.1 g).
- Makrelfilet i tomat has the better Nutri-Score.
- Only Makrelfilet i tomat lists: Fisk.
Ingredients
Mackerel Fillets in Spicy Tomato Sauce
Mackerel (Scomber scombrus) (Fish) (56%), Water, Tomato Purée (10%), Sugar, Spirit Vinegar, Salt, Chilli, Coriander, Cumin, Fennel, Garlic Powder, Paprika, Aniseed, Turmeric, Chilli Pepper, Orange Zest, Ginger, Nutmeg, White Pepper, Pimento, Cinnamon, Clove, Fenugreek. Allergy advice: For altergens, see ingredients in bold. Safety: Although extra care has been taken to remove all bones, some may remain. High in omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle. 1123654 G0634 05.20 Packed in Scotland (UK) for Sainsbury's Supermarkets Ltd, London EC1N 2HT using mackerel caught in the North East Atlantic. Careline 0800 636262. www.sainsburys.co.uk UK BB008 EC Widely Recycled
Makrelfilet i tomat
Makrelfilet (fisk, Scomber scombrus) 64%, vand, tomatkoncentrat 12%, salt.
FAQ
Which is healthier: Mackerel Fillets in Spicy Tomato Sauce or Makrelfilet i tomat?
Overall, Makrelfilet i tomat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrelfilet i tomat has fewer calories: 157 kcal versus 199 kcal per 100 g.
Which has less sugar?
Makrelfilet i tomat has less sugar: 1.9 g versus 5.1 g per 100 g.