Mackerel Fillets in Spicy Tomato Sauce vs Makrelfilet I Tomatsauce
Overall, Makrelfilet I Tomatsauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Mackerel Fillets in Spicy Tomato Sauce
Makrelfilet I Tomatsauce
Nutrition per 100 g
| Nutrient | Mackerel Fillets in Spicy To... | Makrelfilet I Tomatsauce |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 199 kcal | 126 kcal |
| Fat | 13 g | 10 g |
| Saturated fat | 3 g | 2.2 g |
| Sugars | 5.1 g | 1.9 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.5 g | — |
| Protein | 13 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makrelfilet I Tomatsauce has 37% fewer calories (126 kcal vs 199 kcal).
- Makrelfilet I Tomatsauce has 23% less fat (10 g vs 13 g).
- Makrelfilet I Tomatsauce has 27% less saturated fat (2.2 g vs 3 g).
- Makrelfilet I Tomatsauce has 63% less sugar (1.9 g vs 5.1 g).
- Makrelfilet I Tomatsauce has the better Nutri-Score.
Ingredients
Mackerel Fillets in Spicy Tomato Sauce
Mackerel (Scomber scombrus) (Fish) (56%), Water, Tomato Purée (10%), Sugar, Spirit Vinegar, Salt, Chilli, Coriander, Cumin, Fennel, Garlic Powder, Paprika, Aniseed, Turmeric, Chilli Pepper, Orange Zest, Ginger, Nutmeg, White Pepper, Pimento, Cinnamon, Clove, Fenugreek. Allergy advice: For altergens, see ingredients in bold. Safety: Although extra care has been taken to remove all bones, some may remain. High in omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle. 1123654 G0634 05.20 Packed in Scotland (UK) for Sainsbury's Supermarkets Ltd, London EC1N 2HT using mackerel caught in the North East Atlantic. Careline 0800 636262. www.sainsburys.co.uk UK BB008 EC Widely Recycled
Makrelfilet I Tomatsauce
64% mackerel fillet (Scomber scombrus) without skin and bones, 23% water, 12% tomato paste, salt.
FAQ
Which is healthier: Mackerel Fillets in Spicy Tomato Sauce or Makrelfilet I Tomatsauce?
Overall, Makrelfilet I Tomatsauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrelfilet I Tomatsauce has fewer calories: 126 kcal versus 199 kcal per 100 g.
Which has less sugar?
Makrelfilet I Tomatsauce has less sugar: 1.9 g versus 5.1 g per 100 g.