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Shines mackerel in tomato sauce
Shines mackerel in tomato sauce by shines provides 192 kcal per 100 g, with 3.4 g of sugars and 14.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets with tomato sauce category and comes in a 125g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 192 kcal | 174 +10% |
| Total fat | 13.9 g | 11.8 +18% |
| Saturated fat | 3.1 g | 3.1 |
| Carbohydrates | 3.4 g | 4.1 −17% |
| Total sugars | 3.4 g | 3.1 +9% |
| Added sugars | 1.7 g | 1.4 +25% |
| Dietary fiber | 0 g | 0.6 −100% |
| Protein | 14.1 g | 13.2 +7% |
| Salt | 0.7 g | 1 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 26 Mackerel fillets with tomato sauce products on Foodmetria.
Compared with other mackerel fillets with tomato sauce
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel (Scomber scombrus) (Fish) (65%), Tomato Purée, Sugar, Salt. It
- Allergens
- Fish
Product details
- Quantity
- 125g
- Labels & certifications
- Omega-3High in Omega 3
- Sold in
- Ireland
- Barcode
- 5391536640286
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shines mackerel in tomato sauce?
Shines mackerel in tomato sauce contains 192 kcal per 100 g.
How much sugar is in Shines mackerel in tomato sauce?
Shines mackerel in tomato sauce has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shines mackerel in tomato sauce healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shines mackerel in tomato sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shines mackerel in tomato sauce contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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