Brand
shines
7 shines products average 218 kcal, 0.6 g of sugars and 20.8 g of protein per 100 g. 50% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Irish Mackerel (0 g per 100 g)
Fishes 1,091Sardines in olive oil 898Canned fishes 892Tuna in olive oil 704Tinned Mackerels 483Sardines in oil 398Mackerel fillets with tomato sauce 26
d Irish Sardines
283
kcal
22.9
Fat g
0.1
Sugar g
0.6
Salt g
per 100 g · 19.1 g protein
b Irish Mackerel
196
kcal
11.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 21 g protein
d NOVA 3 Wild Irish sardines
251
kcal
19.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 20.1 g protein
b NOVA 3 Shines mackerel in tomato sauce
192
kcal
13.9
Fat g
3.4
Sugar g
0.7
Salt g
per 100 g · 14.1 g protein
Irish Tuna
178
kcal
7.4
Fat g
0
Sugar g
—
Salt
per 100 g · 27.9 g protein
e NOVA 3 Sardines In Olive Oil
186
kcal
10.4
Fat g
0.5
Sugar g
3.5
Salt g
per 100 g · 22.3 g protein
b Mackerel
243
kcal
17
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21 g protein