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Wild Irish sardines
Wild Irish sardines by shines provides 251 kcal per 100 g, with 0 g of sugars and 20.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Fishes category and comes in a 106g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 251 kcal | 171 +47% |
| Total fat | 19.1 g | 9.7 +96% |
| Saturated fat | 4.4 g | 2 +123% |
| Carbohydrates | 0 g | 3.9 −100% |
| Total sugars | 0 g | 1 −100% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 0 g | 0.6 −100% |
| Protein | 20.1 g | 16.9 +19% |
| Salt | 1 g | 2.1 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brisling Sardines (Sprattus sprattus) (Fish)(75%), Sunflower Oil, Salt. Allergy Advice: For allergens, see ingredients in bold. g/1570mg
- Allergens
- Fish
Product details
- Quantity
- 106g
- Labels & certifications
- Omega-3High in Omega 3
- Sold in
- Ireland, United Kingdom
- Barcode
- 5391536640361
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild Irish sardines?
Wild Irish sardines contains 251 kcal per 100 g.
How much sugar is in Wild Irish sardines?
Wild Irish sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild Irish sardines healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild Irish sardines vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild Irish sardines contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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