Mackerel by shines

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Mackerel

by shines 125 g in Tinned Mackerels Barcode 5391536640828
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Mackerel by shines provides 243 kcal per 100 g, with 0 g of sugars and 21 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Tinned Mackerels category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
0 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 243 kcal 204 +19%
Total fat 17 g 14.8 +15%
Saturated fat 3.7 g 3.2 +17%
Carbohydrates 0 g 1.4 −100%
Total sugars 0 g 0.8 −100%
Dietary fiber 0.5 g 0.3 +51%
Protein 21 g 16.3 +28%
Salt 0.6 g 1.1 −45%

Category average across 483 Tinned Mackerels products on Foodmetria.

Compared with other tinned mackerels

Calories higher 19%
Sugars lower 1%
Salt lower 10%
Saturated fat higher 29%
Protein top 20%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
125 g
Sold in
Ireland
Barcode
5391536640828

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel?

Mackerel contains 243 kcal per 100 g.

How much sugar is in Mackerel?

Mackerel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Tinned Mackerels by Nutri-Score Highest-Protein Tinned Mackerels Least Processed Tinned Mackerels Lowest-Calorie Tinned Mackerels Best Low-Sugar Tinned Mackerels

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