Top 10 · Updated October 2026
Highest-Protein Tinned Mackerels
Tinned Mackerels: typically 15 g of protein per 100 g (median of 481 products). The tinned mackerels with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 467 tinned mackerels with complete data.
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1
Cavalinhas em Azeite Virgem Extra Biológico com Piri-Piri Biológico
Bela · 120 g (85 g)Also: Palm oil free · No additives
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2
Cavalinha em Óleo Vegetal
Lapa · 120 g -
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5
Filets de maquereaux blancs marines au vin blanc
Carrefour · 2.115 kgAlso: Palm oil free · No additives
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6
Caballa en aceite de girasol
Sal de Plata · Peso Neto: 230 g (115 g x 2)Also: Palm oil free · No additives
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8
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10
Filetes de Caballa de Andalucía
La Tarifeña
How we built this list
We ranked all published tinned mackerels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.