Top 10 · Updated October 2026

Lowest-Calorie Tinned Mackerels

The 10 lightest tinned mackerels products on this list range from 85 to 106 kcal per 100 g. The tinned mackerels with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 467 tinned mackerels with complete data.

  1. 1 Filets de Maquereaux marinés au muscadet

    Filets de Maquereaux marinés au muscadet

    Cora · 118 g (65 g égoutté)
    a NOVA 4 85 kcal 0.5 g sugar 14.7 g protein 2.6 g fat

    Also: Palm oil free

  2. 2 Filets de MAQUEREAUX BLANCS AU VIN BLANC & AUX AROMATES

    Filets de MAQUEREAUX BLANCS AU VIN BLANC & AUX AROMATES

    Carrefour · 176 g
    a NOVA 4 87 kcal 0 g sugar 16 g protein 1.6 g fat

    Also: Palm oil free

  3. 3 Filets de maquereaux sauce tomate et basilic

    Filets de maquereaux sauce tomate et basilic

    Belle France · 208 g
    b 87 kcal 1.3 g sugar 13.2 g protein 2.7 g fat
  4. 4 Filets de maquereaux blancs au vin blanc et aux aromates

    Filets de maquereaux blancs au vin blanc et aux aromates

    AUCHAN · 0.176 kg
    a NOVA 4 90 kcal 0.5 g sugar 14 g protein 3.6 g fat

    Also: Palm oil free · No additives

  5. 5 Maquereaux tomate et huile végétale

    Maquereaux tomate et huile végétale

    Petit Pierre · 367 g
    a NOVA 4 92 kcal 1.1 g sugar 14.8 g protein 2.8 g fat

    Also: Palm oil free

  6. 6 Filets de maquereaux aux vin blanc et aux aromates

    Filets de maquereaux aux vin blanc et aux aromates

    NIXE · 176 g
    a NOVA 4 97 kcal 0.5 g sugar 15 g protein 3.7 g fat

    Also: Palm oil free · No additives

  7. 7 Filets de Maquereaux au perlé de Groseille

    Filets de Maquereaux au perlé de Groseille

    Petit Pierre · 169 g
    a NOVA 4 97 kcal 3.1 g sugar 12 g protein 4.1 g fat

    Also: Palm oil free

  8. 8 Filets de maquereaux vin blanc et aromates

    Filets de maquereaux vin blanc et aromates

    bien vu · 176g
    b NOVA 4 98 kcal 0.1 g sugar 14.2 g protein 4.5 g fat

    Also: Palm oil free

  9. 9 Filets de Maquereaux au Vin Blanc et aromates

    Filets de Maquereaux au Vin Blanc et aromates

    Belle France · 176 g
    c NOVA 4 106 kcal 0.4 g sugar 13.9 g protein 5.4 g fat

    Also: Palm oil free

  10. 10 Filets de maquereaux Vin blanc et aromates

    Filets de maquereaux Vin blanc et aromates

    Belle France
    c 106 kcal 0.4 g sugar 13.9 g protein 5.4 g fat

How we built this list

We ranked all published tinned mackerels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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