Top 10 · Updated October 2026

Healthiest Tinned Mackerels by Nutri-Score

10 of the top 10 tinned mackerels products carry Nutri-Score A; the rest score A or better. The tinned mackerels with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 457 tinned mackerels with complete data.

  1. 1 Whole Mackerel Fillet In Brine

    Whole Mackerel Fillet In Brine

    Geisha · 100 g
    a NOVA 3 129 kcal 0 g sugar 27.1 g protein 1.4 g fat

    Also: Palm oil free · No additives

  2. 2 Caballa del sur en tomate

    Caballa del sur en tomate

    Eroski
    a NOVA 3 119 kcal 0 g sugar 18.3 g protein 3.9 g fat

    Also: Palm oil free · No additives

  3. 3 Filete Caballa Sur Aceite Oliva Bajo en Sal Omega-3

    Filete Caballa Sur Aceite Oliva Bajo en Sal Omega-3

    Carrefour · 160
    a NOVA 3 202 kcal 0 g sugar 24 g protein 12 g fat

    Also: Palm oil free · No additives

  4. 4 Maquereaux à la Sauce Tomate

    Maquereaux à la Sauce Tomate

    BTM · 425g
    a NOVA 4 167 kcal 0 g sugar 19.5 g protein 9.5 g fat

    Also: Palm oil free

  5. 5 Caballa del sur en escabeche

    Caballa del sur en escabeche

    Eroski · 85g
    a 154 kcal 0 g sugar 23.7 g protein 6.1 g fat
  6. 6 Filets de maquereaux

    Filets de maquereaux

    Jacques Gonidec · 176 g
    a NOVA 4 157 kcal 0.2 g sugar 14.3 g protein 11.6 g fat

    Also: Palm oil free · No additives

  7. 7 Filete de caballa

    Filete de caballa

    a 142 kcal 0.3 g sugar 24.5 g protein 3.8 g fat
  8. 8 Filetes de Caballa del Sur en Aceite de Oliva Bajo en sal

    Filetes de Caballa del Sur en Aceite de Oliva Bajo en sal

    Hacendado · 90 g
    a NOVA 3 202 kcal 0 g sugar 24 g protein 11 g fat

    Also: Palm oil free · No additives

  9. 9 Filets de maquereaux au vin blanc Muscadet et aux aromates

    Filets de maquereaux au vin blanc Muscadet et aux aromates

    Les Mouettes d'Arvor · 176 g
    a NOVA 4 143 kcal 0.5 g sugar 13 g protein 12 g fat

    Also: Palm oil free · No additives

  10. 10 Maquereaux Au Naturel

    Maquereaux Au Naturel

    Fish4ever · 125 g
    a NOVA 1 222 kcal 0 g sugar 18.2 g protein 16.6 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published tinned mackerels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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