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Irish Sardines
Irish Sardines by shines provides 283 kcal per 100 g, with 0.1 g of sugars and 19.1 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sardines in oil category and comes in a 6 - 14 Sardines pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 79 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 283 kcal | 224 kcal | 233 +22% | |
| Total fat | 22.9 g | 18.1 g | 23% | 16.1 +42% |
| Saturated fat | 5.9 g | 4.7 g | 24% | 3.4 +72% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 0.6 −83% |
| Total sugars | 0.1 g | 0.1 g | 0.2 −47% | |
| Protein | 19.1 g | 15.1 g | 30% | 21.3 −10% |
| Salt | 0.6 g | 0.5 g | 1.1 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 6 - 14 Sardines
- Serving size
- 79 g
- Sold in
- Ireland
- Barcode
- 5391536640323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish Sardines?
Irish Sardines contains 283 kcal per 100 g and about 224 kcal per serving (79 g).
How much sugar is in Irish Sardines?
Irish Sardines has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish Sardines healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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