Irish Mackerel by shines

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Irish Mackerel

by shines 125 g in Canned fishes Barcode 5391536640620
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Irish Mackerel by shines provides 196 kcal per 100 g, with 0 g of sugars and 21 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned fishes category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
11.7 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
0 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 196 kcal 196
Total fat 11.7 g 12.8 −9%
Saturated fat 3.1 g 2.3 +38%
Carbohydrates 0.5 g 2.4 −80%
Total sugars 0 g 0.8 −100%
Dietary fiber 0 g 0.3 −100%
Protein 21 g 17.8 +18%
Salt 0.7 g 2.1 −68%

Category average across 892 Canned fishes products on Foodmetria.

Compared with other canned fishes

Calories higher 44%
Sugars lower 1%
Salt lower 14%
Saturated fat higher 25%
Protein top 36%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
125 g
Sold in
Ireland
Barcode
5391536640620

Prices reported by shoppers

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Frequently asked questions

How many calories are in Irish Mackerel?

Irish Mackerel contains 196 kcal per 100 g.

How much sugar is in Irish Mackerel?

Irish Mackerel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Irish Mackerel healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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