Mackerel Fillets in Spicy Tomato Sauce vs Finhakket makrellfilet i tomatsaus
Overall, Mackerel Fillets in Spicy Tomato Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Mackerel Fillets in Spicy Tomato Sauce
Finhakket makrellfilet i tomatsaus
Nutrition per 100 g
| Nutrient | Mackerel Fillets in Spicy To... | Finhakket makrellfilet i tom... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 199 kcal | 182 kcal |
| Fat | 13 g | 12 g |
| Saturated fat | 3 g | 2.3 g |
| Sugars | 5.1 g | 7.2 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 0.5 g | 2.3 g |
| Protein | 13 g | 10 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Finhakket makrellfilet i tomatsaus has 23% less saturated fat (2.3 g vs 3 g).
- Mackerel Fillets in Spicy Tomato Sauce has 29% less sugar (5.1 g vs 7.2 g).
- Mackerel Fillets in Spicy Tomato Sauce has 46% less salt (0.7 g vs 1.3 g).
- Finhakket makrellfilet i tomatsaus has 78% more fiber (2.3 g vs 0.5 g).
- Mackerel Fillets in Spicy Tomato Sauce has 23% more protein (13 g vs 10 g).
- Mackerel Fillets in Spicy Tomato Sauce has the better Nutri-Score.
- Mackerel Fillets in Spicy Tomato Sauce is less processed (lower NOVA group).
Ingredients
Mackerel Fillets in Spicy Tomato Sauce
Mackerel (Scomber scombrus) (Fish) (56%), Water, Tomato Purée (10%), Sugar, Spirit Vinegar, Salt, Chilli, Coriander, Cumin, Fennel, Garlic Powder, Paprika, Aniseed, Turmeric, Chilli Pepper, Orange Zest, Ginger, Nutmeg, White Pepper, Pimento, Cinnamon, Clove, Fenugreek. Allergy advice: For altergens, see ingredients in bold. Safety: Although extra care has been taken to remove all bones, some may remain. High in omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle. 1123654 G0634 05.20 Packed in Scotland (UK) for Sainsbury's Supermarkets Ltd, London EC1N 2HT using mackerel caught in the North East Atlantic. Careline 0800 636262. www.sainsburys.co.uk UK BB008 EC Widely Recycled
Finhakket makrellfilet i tomatsaus
Makrell 50%, tomatsaus 50 %, (tomatpurè, vann, sukker, salt, antioksidant (askorbinsyre og sitronsyre), fortykningsmiddel (gellangummi).
FAQ
Which is healthier: Mackerel Fillets in Spicy Tomato Sauce or Finhakket makrellfilet i tomatsaus?
Overall, Mackerel Fillets in Spicy Tomato Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Finhakket makrellfilet i tomatsaus has fewer calories: 182 kcal versus 199 kcal per 100 g.
Which has less sugar?
Mackerel Fillets in Spicy Tomato Sauce has less sugar: 5.1 g versus 7.2 g per 100 g.