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Lentilhas
Lentilhas by Continente provides 339 kcal per 100 g, with 2.1 g of sugars and 27 g of protein. Its Nutri-Score is A. It is listed in the Blonde lentils category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 85 kcal | 302 +12% | |
| Total fat | 1.8 g | 0.5 g | 1% | 1.5 +19% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.3 +19% |
| Carbohydrates | 48 g | 12 g | 4% | 43.8 +10% |
| Total sugars | 2.1 g | 0.5 g | 2 +5% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 12 g | 3 g | 11% | 15.2 −21% |
| Protein | 27 g | 6.8 g | 14% | 23.3 +16% |
| Salt | 0 g | 0 g | 0 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 95 Blonde lentils products on Foodmetria.
Compared with other blonde lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentilhas.
- May contain traces
- None
Product details
- Quantity
- 500 g
- Serving size
- 25 g
- Labels & certifications
- source of fibreHigh fibresISO 9001Alto teor de proteina
- Sold in
- Portugal
- Barcode
- 5601312074311
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentilhas?
Lentilhas contains 339 kcal per 100 g and about 85 kcal per serving (25 g).
How much sugar is in Lentilhas?
Lentilhas has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentilhas healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lentilhas contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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